5 DON'TS when you are sleeping

5 DON'TS when you are sleeping
> >
> >DON'T SLEEP WITH WATCH
> >Watches can emit a certain level of radioactivity. Though small, but if
> you wear your watch to bed for a long time, it might have adverse effects
> on your health.
> >
> >DON'T SLEEP WITH PHONE
> >Putting the phone beside your bed or anywhere near you is not
> encouraged.Though some of us will use phones as alarm clocks, but please put the
> phone as far as possible. Scientists have proved that electrical items
> including mobile phone and television sets emit magnetic waves when used. These waves can > cause disruptions to our nervous system. Therefore if you need to put your
> mobile phone near you, switch it off first.
> >
> >DON'T SLEEP WITH MAKE UP
> >People who sleep with make up might have skin problems in the long run.
> Sleeping with make up will cause the skin to have difficulty in
> breathing and problem in perspiring. You will also need a much longer time to go
> into deep sleep.
> >
> >DON'T SLEEP WITH BRA
> >Scientists in America have discovered those that wear bras for more
> than 12 hours have a higher risk of getting breast cancer. So go to bed without
> it.
> >
> >DON'T SLEEP WITH OTHERS' WIFE
> >You may never wake up again.